So, I am starting a new thing. I am going to count calories (*gasp!*) and eat every three hours. Why, you may ask? To lose more weight, silly! Also, it's healthier. And I've noticed a change in how I am at work, just doing it for two days. I'm more alert, more relaxed, and not starving by the time lunch or dinner rolls around, thus not gorging myself on food.
So, I'm going to do my best to post on here every day what I ate that day. And hopefully, this will work!
A person of my height and weight, to lose weight, needs to eat about 1468 calories a day. Doable, I think, given I don't eat too much to begin with.
So today, I ate:
Oatmeal: 160
Tea: 1
Kudos Bar: 100
Salted Caramel Hot Chocolate: 300 (So sad!)
Yogurt: 160
Dinner: Guess around 600.
Kudos Bar: 100
Total: 1421!
Apparently, if I do this, I should lose a pound a week. Let's see! Maybe once I'm a bit lower I'll be brave enough to post my weight. For now, no thank you!
Thursday, November 11, 2010
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2 comments:
Keep in mind, a pound is 3500 calories. That is 500 a week.
What do you mean? That calorie count cuts my daily diet by 500 x 7 days a week = 3500. ;)
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